Thank you so much for creating such a welcoming space for people to just be human
Overall, the coaching and breath-work steps have helped in the office because I am more calm, less stressed and able to communicate my needs in a more impactful and strategic way. Works well at home too!
The workshops went above and beyond my expectations. I went away from each with ideas and exercises that really helped guide me in practicing what was taught. It’s easy to come away with bright ideas, but the practical elements were what I found to be more useful on a personal level. I am now able to manage stress and relax more at work, and also at home. Some of the re-phrasing exercises in the assertiveness workshop were key into areas that I’ve been struggling in.
Thank you for creating such a wonderful experience! I enjoyed every aspect of the workshop - from the yoga to the self enquiry coaching... to the lovely meditation at the end. The environment was warm and inviting, and I left feeling in a much better place than when I arrived. Thank you!!
Be School have made the perfect blend of a yoga session mixed with a self compassion workshop, creating a safe space that allows you to work on yourself physically and mentally. I took away with me a great more than what I came with. I could not recommend this more, Be School are amazing and their teachers are powerful presences to be around.